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qwerty65M
Journal
30 Jan 18
qwerty65M's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
60 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
826 kcal
Fat: 42.69g | Prot: 56.19g | Carbs: 60.03g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Куриные Грудки (Жареные).
Dinner:
Вареное Яйцо.
Snacks/Other:
Кофе, Eco Botanica Зефир, Авокадо Авокадо.
more...
1599 kcal
Exercise:
Прыжки причитаете выпады - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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qwerty65M's Weight History
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