Weigh In record (no journal entry) for 16 August 2023
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 56.08g | Prot: 125.48g | Carbs: 107.29g.
Breakfast: Carrots , Cucumber (with Peel) , Butter, Buckwheat Groats (Cooked, Roasted), Lidl Tuna Chunks in Brine, Zucchini+Tuna + omelette. Lunch: Lettuce, Cucumber (with Peel), Chicken Breast, Buckwheat. Dinner: Egg (Whole) , Cherry Tomatoes, Cooked Mackerel, Egg White, Lettuce. Snacks/Other: Nut Mixture with Seeds, Blueberries. more...
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Losing 1.5 kg a Week
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