Jane Robbin's Journal, 09 Aug 15

I am glad I was able to learn more about myself and that my body can go without food without a lot of trouble.
90.5 kg Lost so far: 0 kg.    Still to go: 24.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:
1415 kcal Fat: 60.50g | Prot: 81.58g | Carbs: 141.11g.   Breakfast: Kirkland Signature Raw Almonds, Carrots (Frozen), Great Value Frozen Baby Lima Beans, Dasani Bottled Water (16.9 oz). Lunch: Water, Cooked Mature Onions, Fried Battered Cod. Dinner: Fried Battered Cod, Stater Bros. Fat Free Milk, Coffee with Cream and Sugar, EAS 100% Whey Protein Powder - Vanilla, Dasani Bottled Water (16.9 oz). Snacks/Other: Kirkland Signature Raw Almonds, Water, Pillsbury Toaster Strudel - Boston Cream Pie, Coffee with Cream and Sugar. more...
2822 kcal Exercise: Desk Work - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight


Comments 
glad its working for you..... 
10 Aug 15 by member: audreybanks

     
 

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Jane Robbin's Weight History


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