sarahdevlin2003's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

90 kg Lost so far: 0.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1297 kcal

Fat: 41.32g | Prot: 80.88g | Carbs: 150.17g. Breakfast: Weetabix Cheesecake. Lunch: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Snaktastic Lentil Curls. Dinner: Breakfast Potatoes and Eggs. Snacks/Other: Waitrose Belgian Double Chocolate Chunk All Butter Cookies, Tesco Pink Lady Apple & Grape Snack Pack. more...

2296 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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sarahdevlin2003's Journal, 16 Aug 23

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sarahdevlin2003's Weight History