Weigh In record (no journal entry) for 15 August 2023
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58.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 74.88g | Prot: 87.91g | Carbs: 73.57g.
Breakfast: Svetia Stevia, Svelty Leche en Polvo, Silk Leche de Almendra sin Azúcar, Café, Salmas, Farmacias Similares Simi Omega 3, Gloria Mantequilla sin Sal, Queso Manchego Rebanado, Arroz Integral (de Grano Medio, Cocido), Great Value Aceite de Aguacate , La Costeña Frijoles Negros Enteros, Salsa Roja, Chicharrón, Huevo, Svetia Stevia, Silk Leche de Almendra sin Azúcar , Svelty Leche en Polvo, Café. Lunch: Pacanas, Gelatina Light, Lala Yoghurt Natural sin Azúcar , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral (de Grano Medio, Cocido), Mantequilla sin Sal, Chayote, Calabaza Cocida (Calabaza Española), Brócoli Cocido (Fresco), Zanahoria. Snacks/Other: Cacahuates. more...
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Gaining 0.7 kg a Week
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Ric Glez's Weight History
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