Weigh In record (no journal entry) for 15 August 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 48.78g | Prot: 96.73g | Carbs: 179.66g.
Breakfast: Master Whey. Lunch: Sayur Campuran, Bamboe Sambal Goreng Ati, Nasi Putih, Ayam Geprek. Dinner: Telur Rebus, Samyang Mie Instan. Snacks/Other: L-Men Protein Bar, Putih Telur Matang, Top Coffee Avocado. more...
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Losing 0.7 kg a Week
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