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Up at 5 for a 40 min bike. 30 min practice karate. 90 min karate class later.
Post workout, pre going to work smoothie of oat milk, banana, instant coffee ☕️
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1508 kcal
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Fat: 71.29g | Prot: 63.26g | Carbs: 165.17g.
Breakfast: Red Sweet Pepper, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Kraft Miracle Whip. Lunch: Apples , High Liner Fish Sticks Crispy Breaded , Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip. Dinner: Farmers Market Mini Cucumber, Apples , Goat Cheese, Piller's Kolbassa Sausage. Snacks/Other: Apple Turnover or Dumpling, Bananas , Nescafe Ice Java, Silk Oat Milk. more...
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