Weigh In record (no journal entry) for 15 August 2023
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 29.25g | Prot: 201.50g | Carbs: 319.43g.
Breakfast: Great Value Whole Wheat Spaghetti, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Sweet Cherries, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Sunny Select Classic Caesar Croutons, Great Value Whole Wheat Spaghetti, Hunt's Diced Tomatoes in Sauce, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Red Tomatoes, HEB Parmesan, Feta Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla, Fage Total 0% Greek Yogurt (170g). more...
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3411 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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