Weigh In record (no journal entry) for 15 August 2023
|
99.3 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 26.92g | Prot: 17.51g | Carbs: 104.37g.
Lunch: Puffy flat pancakes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|