Weigh In record (no journal entry) for 15 August 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 50.94g | Prot: 241.48g | Carbs: 274.73g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Fitness Granola Chocolate, Kiwi. Lunch: Carboidrato, Milk Milk Pro 35 Vaniglia, Milk Pancakes Freschi al Cacao, Anguria Enrico. Dinner: Noce Bovino Enrico, Findus Minestrone Tradizione. Snacks/Other: le Gallotte - Riso Venere e Mais Enrico. more...
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steady weight
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EnricoRuvo's Weight History
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