Weigh In record (no journal entry) for 15 August 2023
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 39.59g | Prot: 115.68g | Carbs: 195.20g.
Breakfast: Kaffe, ICA Basic Frysta Hallon, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, kalljästa frallor, Kokt Ägg. Lunch: tofucurry my way, ICA Basmatiris. Dinner: Garant Tortelloni Ricotta & Spenat, Zucchini. Snacks/Other: ICA Royal Gala, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, Risenta Solroskärnor , Zucchini, hummus. more...
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Losing 0.7 kg a Week
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