Weigh In record (no journal entry) for 14 August 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 86.87g | Prot: 98.31g | Carbs: 161.96g.
Breakfast: McDonald's Латте Средний, Жареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Гуляш из Свинины, Barilla Макароны Отварные. Dinner: Myprotein Impact Whey Protein Vanilla, Словяночка Молоко 2,5%, Свиная Корейка (Целая, Постная), Белый Хлеб. Snacks/Other: Кекс. more...
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Gaining 0.2 kg a Week
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irenpd45's Weight History
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