Weigh In record (no journal entry) for 15 August 2023
|
65.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 20.12g | Prot: 58.28g | Carbs: 229.59g.
Lunch: Сахар, ВкусВилл Йогурт Фруктовый Вишня 2,5%, Творог (Обезжиренный). Dinner: Бифштекс, Спагетти, Арбуз. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zammaxus's Weight History
|