Weigh In record (no journal entry) for 15 August 2023
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127.5 kg
Lost so far: 6.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 139.24g | Prot: 145.14g | Carbs: 321.25g.
Breakfast: K-Classic Salami, Milram Jung-Milder Benjamin, Mühlenhof Schweinebraten, Volvic Touch Apfel, Vollkornbrötchen, Milram Frühlingsquark, Kaffee, Kerrygold Butter Gesalzen. Lunch: El-Salam Kokosbällchen, Edeka Bio Basis Müsli 5-Korn-Mix, Alnatura Sonnenblumenkerne, Alnatura Sojaflocken, Alnatura Leinsamen, Elinas Joghurt nach Griechischer Art, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kohlrabi, Äpfel. Dinner: Gösser Natur Radler, Gösser Natur Radler, Kerrygold Butter Extra mit Meersalz, Harry Korn an Korn, K-Classic Salami, Schawarma. Snacks/Other: Grandessa Stracciatella Eis, Speiseeis, Tassimo Jacobs Krönung XL, Tassimo Jacobs Krönung XL, Alnatura Sonnenblumenkerne, Alnatura Leinsamen, Alnatura Sojaflocken, Elinas Joghurt nach Griechischer Art, Honig, Tassimo Jacobs Krönung XL. more...
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3737 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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