Barise's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

104.3 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

327 kcal

Fat: 11.17g | Prot: 42.51g | Carbs: 11.90g. Breakfast: Şekersiz Türk Kahvesi, Su (Şişede), Su, Yumurta Beyazı. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...

2782 kcal

Exercise: Driving - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Barise's Weight History

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Barise's Journal, 09 Aug 15

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Barise's Weight History