Weigh In record (no journal entry) for 14 August 2023
|
87.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 52.65g | Prot: 60.03g | Carbs: 213.79g.
Breakfast: Cocobella Vanilla Coconut Yoghurt, Jordans Crunchy Oat Granola, Vitasoy Oat Milk Unsweetened, Coffee with Milk. Lunch: Helga's Sourdough Bread, Clam Chowder. Dinner: Helga's Sourdough Bread, Seafood Laksa. Snacks/Other: Latte Coffee, Cocobella Vanilla Coconut Yoghurt, Jordans Crunchy Oat & Honey Granola . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinghyDave's Weight History
|