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Faniintan
Journal
15 Aug 23
Faniintan's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
85 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
940 kcal
Fat: 21.48g | Prot: 95.32g | Carbs: 206.61g.
Breakfast:
Pepaya, Sari Roti Roti Gandum.
Lunch:
Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Beras Porang.
Dinner:
Tempe Rebus, Pir Asia, Apel, Fukumi Beras Porang, Dada Ayam Rebus (Kulit tidak Dimakan).
more...
384 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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Faniintan's Weight History
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