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30 min walk with audiobook after dinner, up at 5 for 45 min weighted leg workout, 30 min karate practice, extra stairs at work
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1299 kcal
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Fat: 47.65g | Prot: 67.07g | Carbs: 145.34g.
Breakfast: Blueberries , Jordans Morning Crisp Dark Chocolate Dream, Silk Vanilla Oat Yogurt . Lunch: Casa Mendosa Triple Baked Whole Wheat Medium Tortillas, Chicken Breast. Dinner: Farmers Market Mini Cucumber, Apples , Goat Cheese, Piller's Kolbassa Sausage. Snacks/Other: Silk Vanilla Oat Yogurt . more...
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