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Mae Rangga
Journal
15 Aug 23
Mae Rangga 's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
61.7 kg
Lost so far:
9.1 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
450 kcal
Fat: 9.65g | Prot: 39.11g | Carbs: 49.19g.
Breakfast:
Putih Telur Matang.
Lunch:
Dada Ayam, Nasi Putih.
Dinner:
Dada Ayam, Nasi Putih.
Snacks/Other:
Putih Telur Matang, Chia Seed, DiabetaMil Sweetener.
more...
1850 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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Mae Rangga 's Weight History
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