christine10107's Journal, 14 Aug 23


View Diet Calendar, 14 August 2023:
1709 kcal Fat: 44.90g | Prot: 131.23g | Carbs: 201.36g.   Breakfast: Grapefruit, Body Fortress Protein Shake, Isopure Zero Carb Unflavored, Sun-Maid California Organic Raisins, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Gulden's Spicy Brown Mustard, Walden Farms Calorie Free Miracle Mayo, Vlasic Dill Relish, Skinnygirl Poppyseed Salad Dressing, Trader Joe's Organic Mixed Baby Kale, Hard-Boiled Egg . Dinner: Clover Honey, Angelic Bakehouse 7 sprouted whole grain bread, White Rice, Vlasic Dill Relish, G Hughes Sugar Free BBQ Sauce, Trader Joe's Turkey Burgers, Mustard, Chili. Snacks/Other: Turkey Breast Meat , Butterscotch Hard Candy, Papayas , Friendly Farms 1% Cottage Cheese, Pineapple , Brach's Cinnamon Hard Candy. more...
2335 kcal Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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christine10107's Weight History


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