Weigh In record (no journal entry) for 14 August 2023
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127.0 kg
Lost so far: 9.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 80.66g | Prot: 147.65g | Carbs: 209.97g.
Breakfast: Premier Nutrition Whey Protein, Kraft 2% Milk American Cheese Singles, Laura Lynn 40 Calorie Wheat Bread. Lunch: L'oven Fresh Honey Wheat Bread, Clover Valley Chunk Light Tuna in Water, Burman's Light Mayonnaise. Dinner: Korean beef with rice. Snacks/Other: Pringles BBQ Potato Crisps, Kirkwood Chicken Breast Nuggets. more...
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Losing 1.4 kg a Week
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