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I just found this site today, but my husband and I started our diet on Wednesday. Just 3 days in and we are both already feeling better, we've completely cut out sugary drinks (pop and sweet tea) and are only drinking water, I'm sleeping better at night and not feeling so draggy in the morning. This is the longest I've stuck with a diet because usually by the 3rd or 4th day I'm so hungry I can't stand it, but this time we've been trying to eat more filling foods like oatmeal and spinach and staying away from the Lean Cuisines and Weight Watchers meals that do leave me hungry. I'm really hopeful that I'll lose weight this time and I can't wait!
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1567 kcal
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Fat: 117.35g | Prot: 66.09g | Carbs: 63.88g.
Breakfast: C&H Granulated White Pure Cane Sugar, Great Value Frozen Mixed Berries, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Pork Sausage Patty, Egg, Calavo Avocado. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Birds Eye California Blend, Kroger Pork Steak. Snacks/Other: Best Choice Mild Cheddar Cheese, Planters Salted Peanuts (1 oz). more...
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 Comments
we are all here for you. you can do this
08 Aug 15 by member: krazycat 99
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08 Aug 15 by member: stargrrl17
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08 Aug 15 by member: Lauralee05
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This Fat Secret app has truly been my "fat secret". It enables me to see exactly what I'm ingesting. I can have better control over my weight. I have now remained at my target weight for years, thanks to this app. May you have the same success that I did. I also have learned a lot about what to eat and what not to eat. Good luck to you and welcome.
08 Aug 15 by member: futurehope
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08 Aug 15 by member: stargrrl17
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08 Aug 15 by member: Tamarah Jo
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08 Aug 15 by member: Butterflies53
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Good luck to you both. There is so much great support here for both encouragement and new ideas.
08 Aug 15 by member: mistyraeb
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Whole foods are so much better for you than that processed frozen stuff. Good for you giving up the sugary drinks.
09 Aug 15 by member: wholefoodnut
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The processed frozen stuff is filled with SALT. And, as you say, they're really not that filling, either.
Good luck!
10 Aug 15 by member: julikell
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Salt and sugar read the labels and all kinds of things you cannot pronounce that are not food.
10 Aug 15 by member: wholefoodnut
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stargrrl17's Weight History
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