Weigh In record (no journal entry) for 14 August 2023
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151 kg
Lost so far: 1 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 78.70g | Prot: 82.70g | Carbs: 207.35g.
Breakfast: Green Tea, Coffee with Milk, Green Tea. Lunch: Mister Sweet Sour Glow Worms. Dinner: Creamed Spinach , Woolworths Crumbed Chicken Schnitzel, Potato Pancakes , Potato Pancakes , Potato Pancakes , Potato Pancakes , SPAR Cheese Grillers, Woolworths Creamed Spinach, Potato Salad with Egg, Cooked Pumpkin, Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Bananas, Cucumber (with Peel) , Tomatoes, Apples . Snacks/Other: Green Tea. more...
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4048 kcal
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Exercise:
Steps - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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