Weigh In record (no journal entry) for 14 August 2023
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78.6 kg
Lost so far: 15.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 23.86g | Prot: 35.93g | Carbs: 103.11g.
Breakfast: SERR Colchón y Cereales. Lunch: Fatay. Dinner: Pizza de Queso de Masa Gruesa. Snacks/Other: Manzana, Mandarina. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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