BBAFN's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

79.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

1646 kcal

Fat: 65.51g | Prot: 201.07g | Carbs: 51.38g. Breakfast: Panco Pão Integral, Procorps Whey NO2 Pro, Yoki Aveia em Flocos Finos, Leite (Leite Integral), Ovo. Lunch: Peito de Frango. Dinner: Carne de Porco do Lombo (Filé), Peito de Frango. Snacks/Other: Clara de Ovo, Leite (Leite Integral). more...

2521 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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BBAFN's Journal, 08 Aug 15

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BBAFN's Weight History