Weigh In record (no journal entry) for 14 August 2023
|
82.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 65.47g | Prot: 240.15g | Carbs: 263.27g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Anguria Enrico, Oro Saiwa Barretta ai Cereali Integrali, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Develey Ketchup, Mareblu Vero Naturale, Exquisa Fiocchi di Latte con Yogurt, Cerealitalia Nature Snack Ceci. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|