Weigh In record (no journal entry) for 14 August 2023
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88.8 kg
Lost so far: 13.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 27.20g | Prot: 30.16g | Carbs: 101.37g.
Breakfast: Aprikosen, Äpfel. Lunch: Obstsalat (ohne Zitrusfrüchte), Edeka Joghurt Mild 0,1%. Dinner: Lätta Halbfettmargarine, Brot, Rührei. Snacks/Other: Weinschorle, Grandessa Sandwich Fürst-Pückler-Art. more...
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Gaining 0.6 kg a Week
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Tosca2008's Weight History
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