Weigh In record (no journal entry) for 14 August 2023
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71.6 kg
Lost so far: 31.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 64.30g | Prot: 81.50g | Carbs: 59.22g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Harzinger Minis mit Edelschimmel, Gutes Land Frischkäse Pur, Schweinebraten. Lunch: Alnatura Kokosöl Nativ, Aroy-D Kokosmilch, BioBio Räucher Tofu, Naturreis (Gekocht), Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Gutes Land Frischkäse Pur, Schweinebraten, Low carb Brot airfryer. more...
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Losing 0.7 kg a Week
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