Weigh In record (no journal entry) for 14 August 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 41.03g | Prot: 50.42g | Carbs: 113.85g.
Lunch: İncir, Kayısı, Pekmez, Keten Tohumu, Şeftali, Türk Kahvesi Turk Kahvesi, Hazır Yulaf Ezmesi (1 veya 3 Dakika), Ceviz. Dinner: Salatalık (Soyulmuş), Mercimek Çorbası, Protein Bar. Snacks/Other: İncir, Doğal Peynir, Kavun Karpuz, Karpuz. more...
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1331 kcal
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Exercise:
Massage - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Daisy Ha's Weight History
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