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csousa78
Journal
14 Aug 23
csousa78's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
68.8 kg
Lost so far:
3.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1142 kcal
Fat: 49.32g | Prot: 77.67g | Carbs: 92.57g.
Lunch:
Melão, Legumes Cozidos, Febras.
Dinner:
Perna de Frango, Sopa de Legumes sem Batata.
Snacks/Other:
Matinal Manteiga Magra, Pingo Doce Iogurte Líquido Magro Morango, Continente Tostas Trigo Integrais.
more...
1828 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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csousa78's Weight History
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