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BULK 53 3300
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 56.95g | Prot: 113.69g | Carbs: 573.61g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), White Rice, Sunfeast Marie Light Original, Britannia Nutri Choice Sugar Free Cracker. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Boiled Tapioca, Bananas , Chicken. Snacks/Other: Milk Shake. more...
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2286 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 3.5 kg a Week
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DAVE IN ACTION's Weight History
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