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Mae Rangga
Journal
14 Aug 23
Mae Rangga 's Journal, 14 Aug 23
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2 hari stuck karena ada tamu bulanan
61.7 kg
Lost so far:
9.1 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
404 kcal
Fat: 7.48g | Prot: 37.76g | Carbs: 43.34g.
Breakfast:
Putih Telur Matang.
Lunch:
Dada Ayam, Nasi Putih.
Dinner:
Nasi Putih, Dada Ayam.
Snacks/Other:
Putih Telur Matang, DiabetaMil Sweetener.
more...
1843 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Mae Rangga 's Weight History
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