Weigh In record (no journal entry) for 13 August 2023
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58.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 95.63g | Prot: 87.21g | Carbs: 47.77g.
Breakfast: Great Value Té Verde , Vinagre (Sidra). Lunch: Ejotes, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo, Chicharrón, Zwan Jamón de Pierna, Noche Buena Queso Manchego Rebanado, Calahua Coconut Milk Natural, San Lucas Aceite de Coco Extra Virgen, Café. Dinner: Aceitunas Verdes, Bimbo Pan Tostado Doble Fibra, Aceite de Oliva Extra Virgen, Aguacate, Jamón de Pierna Real, Queso Manchego Rebanado, Pacanas, D'Gari Gelatina Light, Lala Yoghurt Natural sin Azúcar. more...
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Losing 2.1 kg a Week
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Ric Glez's Weight History
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