Weigh In record (no journal entry) for 13 August 2023
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 103.12g | Prot: 117.03g | Carbs: 21.03g.
Breakfast: Fried Egg with Fat, Boiled Egg. Lunch: Coconut Vegetable Oil , Chicken Breast. Dinner: Biogen Diet Protein Shake. more...
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Losing 0.2 kg a Week
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brendanina555's Weight History
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