Weigh In record (no journal entry) for 11 August 2023
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 38.56g | Prot: 46.02g | Carbs: 124.92g.
Lunch: Salmón Rosado, Arroz Blanco Cocido, Langostinos, Salmón Rosado, FABRIC Roll New York Phila (5 Unidades). Dinner: Karinat Frambuesas con Chocolate , Aceite de Girasol, FABRIC Roll New York Phila (5 Unidades), Naccato Panko, FABRIC Roll New York Phila (5 Unidades). Snacks/Other: Manzana, Mandarinas, Ciruela, Manzana. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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