Weigh In record (no journal entry) for 10 August 2023
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79 kg
Lost so far: 15.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.49g | Prot: 42.07g | Carbs: 128.36g.
Breakfast: Huevo, Clara de Huevo, Palta. Lunch: Alimentos Caseros Tarta de Pollo Light. Dinner: Karinat Frambuesas con Chocolate, El Noble Empanada de Carne Suave , El Noble Empanada de Pollo. Snacks/Other: La Serenísima Leche Descremada, Dahi Yogur Descremado con Frutas del Bosque. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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