Weigh In record (no journal entry) for 09 August 2023
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79.2 kg
Lost so far: 15.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 36.25g | Prot: 77.64g | Carbs: 89.26g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, Manzana Verde. Lunch: Chips de Tortilla (de Maíz Blanco), Puré de Papa, Bife de Chorizo, Crema de Espinacas. Dinner: La Campagnola Atún al Natural. Snacks/Other: Kiwi. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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