Weigh In record (no journal entry) for 13 August 2023
|
78.3 kg
Lost so far: 3.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 10.78g | Prot: 6.23g | Carbs: 66.03g.
Breakfast: Kombucha. Lunch: Kombucha. Dinner: Jambu Biji, Apel (tanpa Kulit). Snacks/Other: Silver Queen Coklat, Glico Pretz Rasa Pizza. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|