Weigh In record (no journal entry) for 11 August 2023
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94.6 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 105.20g | Prot: 70.88g | Carbs: 193.17g.
Breakfast: Holsum Texas Toast White Enriched Bread, Duck Egg , RumChata Rumchata. Lunch: Corn On The Cob with Butter , Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Baked or Broiled Fish. Dinner: Cashew Halves & Pieces, Hunt's Chocolate Pudding Snack Pack, Soft Serve Ice Cream, Kraft Thousand Island Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Great Value Cashew Halves & Pieces, Ritz Crackers - Fresh Stack. more...
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2145 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Gaining 0.2 kg a Week
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