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1121 kcal
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Fat: 42.80g | Prot: 41.62g | Carbs: 150.48g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Udang Kukus atau Rebus. Dinner: Bimoli Minyak Goreng, Selada, Telur Dadar, ABC Saus Sambal , Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Rotiboy Mexican Bun, Joyday Coffee Regal. more...
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2232 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 6 minutes, Treadmill - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Zelikaaa.'s Weight History
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