Weigh In record (no journal entry) for 13 August 2023
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81 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 113.30g | Prot: 141.17g | Carbs: 323.08g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Bernardi Smoked Beef. Lunch: Ricola Swiss Herb Candy, Orang Tua Anggur Merah, Mi Goreng Rasa Ayam Panggang Jumbo, Singles Light 25% Kurang Lemak , Aice Milk Tea Boba, Aice Milk Melon, Bakmi GM Mie Ayam. Dinner: Aice Histeria, Magnum Matcha Crumble, Aice Semangka, Kraft Singles Light 25% Kurang Lemak, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kraft Singles Light 25% Kurang Lemak, Orang Tua Anggur Merah, Orang Tua Anggur Merah, Orang Tua Anggur Merah. more...
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Losing 4.9 kg a Week
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