Weigh In record (no journal entry) for 12 August 2023
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108.9 kg
Lost so far: 17.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 58.94g | Prot: 48.78g | Carbs: 40.19g.
Lunch: Ovo Cozido, Chuchu Cozido, Quatá Queijo Gorgonzola Quatá, Ipanema Cream Cheese, Linguiça de Frango. Dinner: Mamão Formosa. Snacks/Other: Mamão Formosa. more...
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Losing 1.6 kg a Week
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mandala38's Weight History
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