Weigh In record (no journal entry) for 12 August 2023
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 55.21g | Prot: 95.90g | Carbs: 240.33g.
Breakfast: Soprole Queso Gauda (16,6g), King Manteca de Maní Chocolate , MuscleTech Iso Zero, Huevo, Plátano. Lunch: Salsa Bolognesa, Carozzi Mascarroni. Dinner: Hellmann's Mayonesa Deli, Hallulla, King Hamburguesa de Pollo (50g). Snacks/Other: Santa Isabel Torta Selva Negra, Arepa, Tequeños. more...
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Losing 1.3 kg a Week
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andrea diaz hernandez's Weight History
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