Weigh In record (no journal entry) for 12 August 2023
|
75.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2426 kcal
|
Fat: 73.21g | Prot: 194.20g | Carbs: 255.37g.
Breakfast: Kroger Eggs (Large), Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Sweet Cherries. Dinner: Balsamic Vinegar, Red Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad, Sonny's Bar-B-Q Corn on the Cob, Pepperidge Farm Golden Potato Hamburger Buns, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. more...
|
|
3114 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|