Weigh In record (no journal entry) for 12 August 2023
|
63.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 47.75g | Prot: 46.90g | Carbs: 21.64g.
Breakfast: Салат Овощной, Вареное Яйцо, Увелка Ячневая Каша на Воде, Колбаса Краковская. Lunch: Snaq Fabriq Coco Tropic. Dinner: Первый Русский Протеин Протеин. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponomareva_aju's Weight History
|