Weigh In record (no journal entry) for 12 August 2023
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80 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.15g | Prot: 73.76g | Carbs: 126.24g.
Breakfast: Abbzorb Nutrition Whey Protein Isolate , Besan Chilla. Lunch: Paneer, Aloo Sabzi, Chapati. Dinner: Verka Dahi. more...
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Losing 1.8 kg a Week
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aditya7860's Weight History
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