Weigh In record (no journal entry) for 12 August 2023
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55 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 19.22g | Prot: 28.06g | Carbs: 120.53g.
Lunch: Yulaf, Süt, Keten Tohumu, Sade Yoğurt, Qara Gavali Qurusu Qara Gavali Qurusu. Dinner: Fırında Mücver, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Kızarmış Kepekli Ekmek. Snacks/Other: Karpuz, İncir, Şeftali, Doğal Peynir, Kavun Karpuz, Karpuz. more...
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1486 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Pilates - 18 minutes, Bathing - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 9 hours. more...
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steady weight
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Daisy Ha's Weight History
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