Weigh In record (no journal entry) for 12 August 2023
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71.6 kg
Lost so far: 31.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 53.67g | Prot: 69.45g | Carbs: 100.18g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Almette Alpenfrischkäse Steinpilz, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade, Tomaten. Lunch: Kakaopulver (Ungesüßt), Koro Bio Amaranth Gepufft, Gutes Land Joghurt Mild 3,5% Fett, Ratatouille, Falafel. Dinner: Milfina Butter, Low carb Brot airfryer, Ratatouille. Snacks/Other: Amaranthriegel, Eis 1 Banane Vanille. more...
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steady weight
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