Weigh In record (no journal entry) for 12 August 2023
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77 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 30.62g | Prot: 37.73g | Carbs: 53.22g.
Breakfast: Putih Telur Matang, Tempe Goreng, Ikan Bandeng Goreng. Lunch: Tahu Bulat, Tahu Bulat, Bakso Ayam, Kembang Kol Dimasak (dari Segar). Snacks/Other: Mangga, Buah Naga. more...
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Losing 1.3 kg a Week
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sofie.jehan's Weight History
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