Weigh In record (no journal entry) for 12 August 2023
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 20.93g | Prot: 91.65g | Carbs: 8.17g.
Breakfast: Курица Вареная. Lunch: Scitec Nutrition Протеин. Dinner: Яйцо Всмятку, Печень Говяжья. Snacks/Other: Село Зелёное Творог Обезжиренный 0,5%. more...
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Losing 3.5 kg a Week
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somov3107's Weight History
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